Class Descriptions
Chair Yoga
Chair yoga is wonderful for anyone but especially helpful for seniors, larger person, or those with disabilities. If you're recovering from an injury, chair yoga is the perfect solution to keeping joints and muscles moving - maintaining, stretching, and strengthening your body as you recover.
A chair is used for seated exercises and as support for standing postures. You need to keep moving to prevent stiff muscles and achy joints . Muscles and joints were designed to move and yoga will do just that, get you moving again in a gentle stress-free way. As they say, you have to “move it or lose it!”
(Dragonfly 11:00 Monday and Thursday)
Cancer and Hear Disease- Holley has a specialized 100 hour training specifically for these patients. Vital to keeping the immune system strong, stress lowered, and positivity flowing, yoga and deep relaxation are a must for this population. A compassionate and safe environment. This is an on-going class taught for cancer patients and their care-givers at Mary Wahington Regional Cancer Center Thursdays at 3:00 pm
Pre-Natal Yoga - Gentle movements and postures to strengthen and prepare our beautifully changing bodies for birth. Feel the connection with your baby as you stretch and relax, taking the time to deepen that bond. We end class in a comfortable, supported pose (lots of pillows and blankets) with a warm lavender scented wash cloth to use if we wish. Quite blissful!
Seniors Yoga- Modifications and props are used in this class to safely and effectively allow older bodies to attain yoga postures. Weight bearing activities that challenge the arms, upper body, lower body, legs and feet are offered, as well as quieter exercises focusing on joint mobility of the arms, shoulders, hips, knees and ankles.
Teen Yoga
Partner Yoga: Parent & Child, Husband & Wife, Family
Reconnect with your child or spouse in a fun yet meaningful way. Or bring the whole family in as we flow in playful movements and postures. Yoga is about connection (so important in this culture where so many of us are seperated as we use our computers and cell phones- minimizing that eye to eye contact and engagement). Come connect with a loved one in this rejuvenating and feel good class!
Private Classes
* Private classes are available by appointment.
* Small group classes ( for example, getting a group of friends together to try a class) are also available.
* In Home or off site classes also available (such as at your school or office)
Classes are often added, so please contact me at 714-595-6591 or hryan67@yahoo.com
